STRONG sisters


One to one coaching is outcome focused - the result of achieving a goal - and is designed to fit your unique individual requirements with your end goal in mind.

And at Strong Girl Takeover we understand that it's not just about physical changes but also inner strength, long term commitments to bettering yourself and taking care of yourself in a world that may be pulling you in many directions.

 Our Training Sisters provide that motivation and accountability to get you from your present situation to your desired situation, whether that be physically, mentally or spiritually.


Feel free to fill in our FREE consultation form below and we will allocate the Training Sister which we think will work best with you!

Personal Training Enquiries

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On a scale of 1-10, 10 being high stress levels